You’re not a moron. You already know that your body needs to consume a lot of water each day in order to function properly. Water aids in waste removal, constipation prevention, and hydration. Additionally, staying hydrated helps keep your body at a healthy, normal temperature and well-lubricated joints.
Your body will undoubtedly alert you if you don’t get enough water.
While the advantages of drinking water are clear, there are a number of lemon water advantages that may surprise you and persuade you to drink more.
Learn more about the health advantages of lemon water and how to make the best lemon water recipe by reading on. Yes, we’ll explain how to do it in detail so you won’t have any excuses not to stay hydrated.
So what makes lemon water so great?
Lemon Water Supports Loss of Weight
The ability to better control your weight is one of the main advantages of drinking lemon water. Oh, yes.
Polyphenols, a type of potent antioxidant found are lemons man made, aid in preventing weight gain. They reduce blood glucose levels and enhance insulin resistance, two conditions that, if left unchecked, can result in diabetes.
Lemon water’s antioxidants can aid in weight loss, and the concoction also makes you feel satisfied. People frequently confuse hunger pangs with thirst pangs. The next time you get the munchies, instead of reaching mindlessly for a food, try a glass of lemon water.
Numerous big glasses of lemon water consumed throughout the day, especially before meals, will help you avoid overeating and maintain a longer feeling of fullness.
Skin Quality Is Improved by Lemon Water
Flushing waste from your system with lemon water is a terrific approach to enhance the appearance of your skin. And who doesn’t want to radiate with health?
Lemons include vitamin C, which keeps your skin healthy and less prone to breakouts. Numerous skin diseases can benefit from the antioxidants in lemon water.
Your skin will be dry and appear to have more wrinkles than it actually does if you are dehydrated. We can safely say that nobody desires that. You may hydrate your face and get healthier, better-moisturized skin by consuming lemon water.
Lemon Water Is Beneficial for Digestion
A cup of warm lemon water in the morning is a terrific approach to avoid constipation if you have difficulties moving things along (yep, we’re talking about in the bathroom). It works as a natural laxative to start your digestive tract moving.
In addition, lemon juice aids in the elimination of toxins from the digestive system. Bloating, excessive gas production, and indigestion are just a few of the symptoms that it can help with.
Lemon Water Maintains Fresh Breath
Lemon juice is one of the most effective remedies for eliminating pungent smells. It functions as a potent palate cleanser to remove the flavor and aroma of strong food items like garlic or onion. A fantastic technique to clean your mouth and tongue is to drink lemon water in the morning and after meals.
Lemon can promote saliva, therefore it may also assist in preventing dry mouth. Bacteria are the cause of a dry mouth, which can result in foul breath.
Consequently, drinking lemon water increases your smoochability.
What’s the greatest way to carry around lemon water? With course, in your preferred reusable water bottle full of lemon water. That’s correct, drinking lemon water from an Owala® bottle will help you kiss better, refresh your breath, and clean your palate.
Lemon Water Maintains Hydration
One of the most evident advantages of lemon water is this. But it is so helpful that it merits mentioning.
The hydration-promoting effects of lemon water may make it simpler for you to consume the necessary amount of fluids. It can be challenging for some people to consume enough plain water each day. However, you can add a lemon twist to your water to make it more flavorful and energizing.
A Great Source of Vitamin C Is Lemon Water
Lemons are one of many citrus fruits that are high in vitamin C. In order to prevent free radicals from harming your body’s cells, you need vitamin C. You might also use it to fight off an impending cold.
The amount of vitamin C in your body might drop quickly while you’re under stress. Make sure you get plenty, especially on days when you’re feeling pressured or exhausted.
You can consume more vitamin C each day by drinking lemon water. You may take your Owala bottle filled with lemon water wherever you go and drink from it periodically throughout the day.
Utilizing Lemon Water to Fight Infections
Hot water and lemon is one of the oldest home cures for illness. It can boost your immune system, decrease the effects of a viral infection, and soothe sore throats.
Your immune system can be strengthened to make you less susceptible to illness. Daily consumption of lemon water is a fantastic sickness prevention strategy. Your Grandma is not the only one who says this.
Creating Lemon Water
Having trouble making lemon water? Although it’s rather simple, we can understand if following recipes isn’t your thing. Then just give it to us, please.
A simple recipe for lemon water is provided below:
- 30 ounces of purified water
- two big lemons
- 32-ounce insulated Owala water bottle (try the FreeSip, Flip, or Twist)
Lemons should be cut in half, and juice should be squeezed into a small basin. Pour the lemon juice into your 32-oz. Owala bottle using a strainer to remove the seeds. Fill your bottle with water, secure the leak-proof cover, and shake it. The lemon water will remain chilled and fresh all day thanks to your insulated bottle.
Benefits of Lemon Water: Bottoms Up
Making lemon water a part of your daily routine is a no-brainer with all of its health advantages. Digestion is aided, infections are warded off, skin is improved, weight loss is assisted, you stay hydrated, and you receive a vitamin C boost from drinking lemon water.
